Doers do, achievers achieve, and winners win... but at what cost? On this week's episode, host Stewart Kraintz is joined by friend and mentor Valerie Cap for a conversation on why pushing yourself to your limits is NOT sustainable and why self-care is crucial to sustained success and avoiding burnout. Val is a coach, entrepreneur and founder of The Nurturing Collective, where she empowers women and entrepreneurs in creating personal growth BEYOND their business wins - in their relationships, their mindsets, and their overall quality of life.
Follow Val Cap on Instagram: @valcapphilly
Follow the Nurturing Collective on Instagram: @nurturingcollective
Visit the Nurturing Collective’s website at https://www.thenurturingcollective.com/
