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💬 Have A Question? Text Haley & Hear It Answered On The Show

Ever find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being?

During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health.

1:26  Free Holistic Mental Wellness Class Invitation

4:06  Introduction to People-Pleasing

8:00 Trauma & People Pleasing

11:51 Neglecting Self Care & Suppressing Needs

14:34 Emotional Labor & People Pleasing

17:12 Compromising Dietary Choices & People Pleasing

19:43 Neglecting Medical Attention & Mental Health Needs

22:06 Engaging in Harmful Coping Mechanisms

27:22 Recap and Self-Reflection

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
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• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance