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Have you ever found yourself stuck in a cycle of procrastination when it comes to your health and incorporating new lifestyle habits?Â
By understanding the root of procrastination and practicing mindfulness, individuals can navigate obstacles and embark on a transformative journey towards better well-being. Join me in embracing change with kindness and curiosity, recognizing each step as a courageous act of self-care.Â
During this episode, we chat about:
0:47 Introduction to Procrastination and Health
3:57 Invitation to Private Mental Wellness Coaching
5:30 Procrastination as a Safety Mechanism
8:19 Overcoming Procrastination in Health Choices
11:18 Struggling with Establishing Healthy Habits
14:05 Relationship of Aligning Values with Health Actions
15:24 Embracing Self-Compassion in Health
18:22 Getting Curious about Procrastination Patterns in Health
22:33 Closing Thoughts on Procrastination and Health Behavior
This isn't a one-size-fits-all lecture, but rather a conversation imbued with my own experiences and the holistic approach that has transformed not only my life but could support you in reshaping yours too.
For anyone yearning to manage their health more consciously and align their energy with what truly matters, this episode is crafted with you in mind. Let's cultivate awareness, foster resilience, and support one another on the path to enhanced health and fulfillment.
🔗 Links & Additional Support
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
