💬 Have A Question? Text Haley & Hear It Answered On The Show
Ever wondered how understanding your DNA could transform your health?
In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level.
Listen in on a segment from my "Ignite Your Mental Wellness" training, where we clarify the differences between genetic variants and mutations, and dive into nutrigenomics and nutrigenetics. Discover how single nucleotide polymorphisms (SNPs) impact your mental and physical health.
We'll also discuss the importance of genetic testing and how SNPs affect traits like detoxification, mood stability, and metabolism. Learn why it's crucial to view SNPs in their biochemical context and how diet and lifestyle can modify your epigenome.
Whether you're new to holistic mental wellness or a seasoned health enthusiast, this episode has valuable insights to boost your well-being.
🔗 Links & Additional Support
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
