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In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her ADHD Brain is A-OK! Program, her new discovery about ADHD women and their need to make a difference and live to their potential, and how she procrastinated around creating the A-OK! System and why that was.
Tracy discusses what she finally did to create forward movement on this big project, her favorite platform for an online business, what procrastination actually is and what causes it, and what to do every morning to make yourself more productive. Tracy explains why there should be no big things on your to-do list, why our brains are more productive when we’re having fun, how to get out of your head and into action, and how she “templates” whatever she can.
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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift
Instead of Struggling to figure out what to do next?
ADHD isn’t a productivity problem. It’s an identity problem.
That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
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