There's a whole lot of science supporting the importance of including multiple, short breaks spaced throughout our days. This may look different for all of us, but all of us can benefit from the practice. In this episode, I'll share my experience with this life hack. To take a deeper dive into the topic, please be sure to listen to Andrew Huberman's interview with Dr. Casey Means.
If you're wondering what we are up to this summer, >>> check this out!
