In this week's episode, we will discuss five ways we can help our children navigate overwhelming world events, from natural disasters like Hurricane Helene to missile attacks and local evacuations.
You’ll learn practical techniques to ease your child’s anxiety and foster a sense of safety. You will also hear some useful ways to communicate with your kids, listen to their fears, and create a routine that promotes emotional stability during times of crisis. As well, I'll share three kid-friendly deep breathing techniques.
There are vital things we can do to calm our kids, so be sure to tune in for insights on supporting your child’s emotional well-being with care and compassion.
Links to Things Mentioned
Episode 57: Top 10 Family-Fun Fall Ideas
