Between food addiction, substance abuse, and excessive screen time, many adults find themselves stuck in destructive behaviors to avoid emotional pain, but is that what we want for our children? As their teachers and parents, we are responsible for giving them the tools they'll need to thrive in their adult lives.
In this week's episode, I want to share some science on emotional and physical pain and suggest we offer care, compassion, and proper bandaging on both.
To read the full article I mention in this episode, >>> click here.
Emotional and Physical Pain Activate Similar Brain Regions by Dr. Alan Fogel
