Micki Abels join us in this episode as we engage in a guided gratitude body scan, focusing on mindfulness and self-awareness from head to toe. This practice is particularly meaningful for women, offering a chance to acknowledge and appreciate the body's role in life experiences, including motherhood and aging. Micki emphasizes the power of self-acceptance and reminds us of the perfection inherent in our current selves. By cultivating a grateful mindset, we can transform how we view our aging bodies, nurturing both physical and mental well-being. Celebrate the resilience and miraculous nature of your body and embrace the changes with gratitude and love.
Halfway To Dead Podcast
email: Jen@HalfwayToDeadPodcast.com
