Feeling like a superwoman stretched too thin?
Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase.
Key takeaways:
1. Saying no and why it's crucial for your emotional and physical well-being.
2. Insights from a Vital Smarts survey that reveals why many of us struggle with over commitment.
3. Practical tips to manage your time effectively.
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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
