In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked best for me, and avoided the pitfalls of overtraining. Join me as I break down each program I’ve tried, the lessons I’ve learned along the way, and how these experiences have helped me build strength and resilience. Whether you’re just starting out or looking to refine your own fitness approach, this episode is packed with insights to guide your journey.