In today’s episode I break down the road block preventing your dreams becoming reality: procrastination. I do this through three key concepts; reframing procrastination, discussing resistance and persistence, and providing practical behaviours to combat procrastination. Procrastination is an emotional management problem, rather than a time management issue, and as such, I discuss mental and emotional self-mastery, the motivational triad, and how to approach lack of motivation. I illustrate how to accept discomfort and break away from the shackles of perfectionism. The second half of the episode is packed with practical tips on how to break through inertia, and how to apply my popular coaching method, the “butt-in-seat” hack.
If this work interests you, and you're looking to improve your mental fitness, join me inside of the Mindset Gym. It's like having a personal trainer for your brain. We'll work on achieving your goals with less stress as well as getting rid of those limiting beliefs that are holding you back once and for all. Looking forward to seeing you there! Join via the link below:
LINKS
The Mindset Gym - https://www.amandaryanfear.com/the-mindset-gym
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Website - https://www.amandaryanfear.com
