Today I’m joined by friend and coach Jess Johnson to discuss all things emotional regulation. Jess is an emotional wellbeing coach for entrepreneurs and specialises in body-based emotional regulation. We begin by exploring her body-centred techniques for releasing trauma and negative stories through EFT. We spend the rest of the episode bouncing between several emotion-based topics; understanding the role of emotions, the importance of allowing and experiencing our emotions with nonjudgement, dismantling old stories and limiting beliefs, accepting the messiness of the human experience, self-trust, sitting in discomfort and allowing yourself to want more from life. If this chat resonated with you, please let me know on socials and feel free to book a one-on-one session to delve further into the topics that piqued your interest. Remember to join my Self-Trust challenge linked below, and if you’ve found this episode valuable please leave a review to help like-minded people discover it.
Guest: Jess Johnson
Website: http://www.jessjohnsoncoaching.com
Instagram: https://www.instagram.com/seekingagreatperhaps1/
Facebook: https://www.facebook.com/jess.kissane.77
Self Trust Challenge (June 19-24)-
