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What if secure attachment isn’t about perfect parenting-but about steady leadership, honest repair, and a strong nervous system you can share with your kids?

In this conversation, therapist and mom of three Hannah Dorscher joins Becca to demystify attachment theory and bring it down to earth. Together they unpack the four attachment styles-secure, avoidant, anxious, and disorganized-and translate them into real-life tools you can use with newborns, toddlers, teens, and even your own relationships. 

You’ll learn how to:

  1. Build earned secure attachment even if you didn’t have it growing up
  2. Repair after rupture (without guilt or over-explaining)
  3. Regulate before you co-regulate
  4. Use the “30% rule” to release perfectionism
  5. Recognize the difference between healthy dysregulation and attachment wounding
  6. Create nervous-system rituals that make home feel safe again

From postpartum overwhelm and partnership strain to teen pushback and mom guilt, this episode offers grounded, evidence-based guidance with room for your real life.

About Hannah:

I’m Hannah Dorsher, a therapist and attachment coach who helps moms heal anxiety and attachment wounds so they can feel confident, connected, and at ease in motherhood. With over a decade of experience and a Master’s in Counseling, I empower women to trust their instincts, build secure bonds with their children, and release the pressure and shame of “perfect” parenting.

Find Hannah: 

Instagram

www.hannahdorshercoaching.com

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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