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Have you ever wondered how to plan your meals for backpacking or extended backcountry trips?

I have. Because Slim Jims and endless M&Ms aren't exactly the best way to fuel an active body. 

Today, I'm excited to introduce Aaron Owens Mayhew to you. She's a hiker, backpacker, dietician and the founder of Backcountry Foodie.

☆ To learn more about the rad stuff she's doing at Backcountry Foodie please visit her website at https://backcountryfoodie.com/

☆ To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com

☆ To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman

Support the show

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

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TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

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SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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GROUP TRIPS

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025

✈️ Book Tour du Mont Blanc Aug 16-22: ...