Description

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This conversation is about healthspan, the length of time within our lifespan that we are healthy and vibrant. The host, Aaron Shaw, emphasizes the importance of making decisions today that will provide us with the health and durability to actively participate in life for as long as possible. 
The exercise discussed in the podcast is to clarify the destination of our own healthspan by clearly defining what a successful healthspan looks like for us personally. The goal is to make decisions today that keep us on the path to our specific healthspan goals.

Takeaways:

• Healthspan is the length of time within our lifespan that we are healthy and vibrant.
• Making decisions today that support our healthspan is crucial.
• The exercise is to clarify the destination of our own healthspan by defining specific goals.
• Our path to a robust healthspan should be unique to us.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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