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Struggling to get a good night’s sleep? In this quick and actionable episode, Aaron Shaw, Founder of Healthspan PhysioCoaching, shares five science-backed tips to improve your sleep starting tonight. From creating a sleep-inducing environment to establishing a relaxing bedtime routine, these strategies will help you optimize your recovery, reduce stress, and wake up feeling refreshed and ready to conquer your day.
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Discover how small changes—like limiting screen time before bed and maintaining a consistent sleep schedule—can have a massive impact on your healthspan, the length of time you stay healthy, vibrant, and active in life.
Tune in for practical advice you can implement right away and learn why prioritizing sleep is one of the most powerful tools for improving your mental and physical well-being.
✨ Got a topic you want covered? Send Aaron a message! He’s here to help you master the five pillars of healthspan: exercise, nutrition, sleep, emotional well-being, and preventative care.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
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