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Did you know that 70% of your immune system is housed in your gut? Or that nearly 90% of the serotonin in your body—the “feel-good” neurotransmitter—is produced there? In this episode, Aaron Shaw dives into why gut health is so much more than a buzzword and how it influences your immune system, mood, and overall well-being.
Join Aaron as he introduces the Gut Health Pyramid, a simple framework for understanding where to start and what really matters in improving gut health. He breaks it down into five actionable steps, focusing on foundational nutrition and hydration strategies that you can start today. Whether it’s adding fermented foods like sauerkraut (yes, even for breakfast), prioritizing fiber, or cutting back on processed foods, there’s something here for everyone.
Discover:
•The surprising role of bacteria, fungi, and viruses in your gut.
•How your gut and brain are in constant communication via the gut-brain axis.
•Five simple ways to strengthen your gut health and boost your healthspan.
If you’re looking to improve your physical, emotional, and cognitive health without feeling overwhelmed, this episode is your starting point. Don’t miss the first installment of this gut health series!
🎙️ Listen now and pick one gut health booster to start today.
P.S. Have a sauerkraut story or gut health tip? Share it with Aaron on YouTube or via your favorite podcast platform. And don’t forget to subscribe for more healthspan insights!
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
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