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Welcome to HealthSpan Digest.
If your health has taken a backseat to all the other demands of life, then this weekly podcast is for you. No fads, no magic pills, just real talk about how to live not just longer, but better. Join me as I break down the essentials of improving your nutrition, strength, stamina, sleep, and healthy habits. From exercises to prevent injury, to improving our durability and vitality as we age, I've got you covered.
My name is Aaron Shaw and in this podcast, I take my nearly 30 years of experience in the rehabilitation and fitness industries to provide you with one step actions you can start today to extend your health span. Each episode will be 20 to 30 minutes long. It will include an occasional special guest who will share their experiences and tips to living a more vibrant life. In addition to translating health science into brief and simple terms, I'll share the strategies that keep me and my coaching clients on the path to a long health span.
So if you're searching for practical advice, you've come to the right place.
Subscribe now and embark on this journey with me. We're in this together. Thank you in advance for checking out HealthSpan Digest.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
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