Got a question or feedback? Send me a text!
In this episode, Aaron Shaw dives into the fleeting nature of motivation and why relying on it might be holding you back from achieving your health and wellness goals. Using real-life examples, including the story of his coaching client Val—a busy veterinarian who transformed her sleep routine—Aaron explains how motivation is like an unreliable friend who often lets you down.
Discover the neuroscience behind habits, how to leverage dopamine for success, and why systems and discipline always outperform motivation. Drawing inspiration from Atomic Habits by James Clear, Aaron shares actionable strategies, including:
•Creating habit loops with cues, cravings, responses, and rewards.
•Starting small with the “two-minute rule.”
•Stacking habits for easier follow-through.
•Shaping your environment for success.
•Redefining your identity to align with healthier choices.
You’ll walk away with five actionable tips to bypass motivation altogether and one key thing you can do today to extend your healthspan.
If you’re ready to ditch the flaky friend that is motivation and build a system that works, this episode is for you. Let’s create habits and systems that make success inevitable.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel
