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Are you constantly on the go, feeling stressed, overwhelmed, or stuck in a cycle of burnout? In this episode of Healthspan Digest, host Aaron Shaw welcomes yoga instructor, personal trainer, and author Megan Nolan to explore the power of movement as a tool for emotional well-being, stress relief, and overall resilience.
Megan shares her game-changing “Power Pause” method—a simple yet effective way to reset your nervous system, boost energy, and regain focus in just two minutes. Whether you’re an entrepreneur, busy professional, or high-achiever struggling with stress, this conversation is packed with actionable insights you can implement today.
What You’ll Learn:
✔️ How movement and breath-work directly impact stress and anxiety
✔️ The science behind shifting your nervous system in seconds
✔️ Practical strategies to build resilience without overhauling your schedule
✔️ How to integrate Power Pauses into your daily routine for lasting benefits
🔔 Your One Action Item: Set an alarm today for a short movement break and experience the impact firsthand!
👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! For more insights on exercise, nutrition, sleep, emotional well-being, and preventative care, follow Aaron Shaw and check out Megan’s book The Warrior’s Journey.
🎧 Listen now and start taking control of your stress & energy today!
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
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