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Unlocking the Secrets to Optimal Sleep with Drew Griesel
In this episode of HealthSpan Digest, Aaron Shaw delves into the science and strategies behind optimizing your sleep with special guest Drew Griesel, founder of Primal Wellness Coaching. Discover how quality sleep can enhance your immune system, cognition, energy levels, mental health, physical strength, and overall mood. Drew shares his journey into the world of sleep science and practical tips for achieving better rest.
Episode Highlights:
- The importance of sleep for overall wellness
- Understanding the stages of sleep and their impact on your health
- The role of sleep trackers and technology in improving sleep quality
- Practical sleep hygiene tips for better rest
- How to create and maintain a sleep routine
- The impact of light exposure, meal timing, and exercise on sleep
- Addressing common sleep disruptors and optimizing your sleep environment
Drew also introduces his "Hack Your Sleep" program, offering listeners a free access code to help you start your journey towards better sleep. Whether you're struggling with sleep quality or looking to fine-tune your routine, this episode provides actionable insights and science-backed advice to help you sleep better tonight.
Tune in now and take the first step towards a healthier, well-rested you!
Drew Griesel - Primal Wellness Coaching (Sleep)
Keywords: Optimal Sleep, Sleep Quality, Sleep Hygiene, Sleep Stages, Sleep Tracker, Sleep Environment, Sleep Routine, Primal Wellness Coaching, HealthSpan, Aaron Shaw, Drew Griesel
Tags:
#SleepOptimization #HealthSpanPodcast #SleepTips #BetterSleep #SleepScience #Wellness #PrimalWellnessCoaching #DrewGriesel #AaronShawLive #HealthAndWellness #FitnessJourney #SleepRoutine #SleepHygieneTips
Call to Action:
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