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My mission is to impact the healthspan of 1 million people.
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Summary
Aaron Shaw shares his journey towards a health-focused lifestyle and his mission to impact the health span of a million people. He discusses his personal experiences with injuries and his passion for maximizing health span. Aaron highlights five key highlights of his life, including his education, cycling career, occupational therapy career, entrepreneurship, and his current coaching practice. He emphasizes the importance of discipline, facing challenges head-on, and being uncomfortable in order to achieve personal growth. Aaron also shares his current health and fitness routine and his goals for the future.

Takeaways

• Health should be a priority in our lives as it directly impacts our quality of life and the number of years we live.
• Facing challenges head-on and being uncomfortable can lead to personal growth and success.
• Discipline and hard work are key factors in achieving goals and overcoming obstacles.
• Cycling has been a significant part of Aaron's life and has taught him valuable lessons about community and endurance.
• Aaron's career as an occupational therapist and certified hand therapist has allowed him to develop his clinical and professional skills.
• As an entrepreneur, Aaron has learned the importance of having a long-term outlook and the patience required to accomplish big goals.
• Aaron's coaching practice focuses on helping individuals improve their health, fitness, and overall well-being.
• Aaron's current health and fitness routine includes strength training and cycling, and his goal is to impact the health span of a million people.
• Listeners can reach out to Aaron for coaching services or to share comments, questions, and topic ideas for the podcast.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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