Description

Hi, I’m Sarah Almond Bushell, a registered dietitian, certified business coach, and your host of Beyond the Clinic. I know firsthand how intimidating it can feel to step outside your comfort zone. But if you’re ready to uncover what’s truly holding you back and take bold steps forward in your business, you’re in the right place.

Episode Summary:
In today’s episode, I’m sharing the mindset shifts that helped me break free from self-doubt and grow a thriving online business. We’ll explore why your brain tries to keep you safe in your comfort zone and how self-limiting beliefs act like a smoke alarm, warning you of false dangers. I’ll also guide you through simple, actionable steps to quiet those alarms so you can move forward confidently. By the end of this episode, you’ll have a better understanding of what’s been holding you back and the tools to take bold action in your business.

Key Takeaways:

1. Why Your Brain Resists Growth: I’ll explain the science behind your brain’s “smoke alarm” and why it overreacts to new challenges.
2. How to Identify False Alarms: Learn to separate real threats from the fear of stepping into something new.
3. Reflect and Reframe: I’ll guide you through three powerful questions to help you recognize where you’ve been holding yourself back and imagine what’s possible when you push through.
4. The Mindset Shift That Changed Everything for Me: I share how working with a mindset coach helped me move past invisible barriers and reignite my ambition.

Resources and Links:

• Join My Coaching Program: If you’re ready to tackle your self-limiting beliefs, join the waitlist for my 12-week Mindset for Business group coaching program, starting February 2025. [Click here to sign up!]
• Related episodes:
  • Episode 29: Overcoming Growth Fears
  • Watch the Premiere of this Episode on Youtube

Action Steps for You:

• Ask yourself:
  1. Where has fear held me back this year?
  2. What opportunities have I avoided because of doubt?
  3. What would my business look like if I hadn’t let fear stop me?
• Start small but consistent actions to challenge your brain’s comfort zone.

I'd love to hear from you, click the link to 'text' the show directly

Lets keep in touch!

Website: https://www.sarahalmondbushell.com/
Instagram: https://www.instagram.com/dietitiansinbusiness/
Facebook: https://www.facebook.com/dietitiansinbusiness
YouTube: https://www.youtube.com/@BeyondTheClinicPodcast

FREE Workbook - The Master Plan

Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of.https://www.sarahalmondbushell.com/master-plan

Work with me:

• Business Coaching: https://www.sarahalmondbushell.com/mastermind
• Sarah AI: https://www.sarahalmondbushell.com/offers/AYjozgYc/
• Book a discovery call: https://thechildrensnutritionist.as.me/discovery