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- Interview with Roz the founder of the Chingona Community
- reintroducing Roz (from Ep. 82)
- volunteer program
- honoring Roz's dad
- saying sorry as a parent
- mental health goals (postpartum, menopause, divorce all types of grief)
- building friendships from volunteering
- new partners for the Chingona Community
- how can you be nicer to yourself?
