Send us a text
On this week's episode of The Midlife Mentors podcast, we’re talking about breakfast, because it’s a meal that often causes the most confusion with our clients. When to eat it, what to have, what to avoid?
We believe it’s the most important meal of the day and we’ve all heard the phrase breakfast like a King, lunch like a prince, dinner like a pauper. So we’re going to break some myths and dive into some suggestions of what to eat and why.
REGISTER FOR OUR FREE 4 DAY MINI COURSE:
OPTIMISE HORMONE HEALTH & HACK YOUR METABOLISM
https://midlifementors.kartra.com/page/hormonesJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementorsInstagram: @midlifementors
Email: team@themidlifementors.com
Support the show
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors
