Inspired by our own recent social media break on holiday, we wanted to discuss the ever increasing issues around excessive social media use.

In this episode we highlight some disturbing stats and the negative impact it has on well-being and relationships, as well as offering some tips to help you reclaim control of your personal usage.

With AR and AI already here, social media is a problem that has the potential to get a great deal worse if we don’t take responsibility for our own actions and set an example for others. We hope you enjoy the episode and feel inspired to take back ownership of your own social media addiction - to whatever degree that might be.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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