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In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress.
And as always - we give you simple, easy to implement strategies to begin your own gratitude journey.
To join us this Saturday for our free workshop, register at the below link:
https://join.themidlifemethod.com/regain
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