We all get times when we feel lost. We lose motivation and direction.

Be gentle with yourself knowing that no one is always happy. No one is always positive.

In this episode we share 5 POWERFUL STEPS to regaining control - so you begin to feel more focused, more motivated and above all - free to move ahead with passion and power.

We hope it helps!

This Saturday 13th Feb at 10am UK time, Claire is hosting another workshop on managing the peri-menopause and menopause.

She'll offer guidance on what's really happening with your hormones and provide easy to implement lifestyle modifications to improve your body and mind straight away.

Register your place at the below link:
https://midlifementors.kartra.com/page/healthy-menopause

Also - do join our lovely community of like minded people over on Facebook.
https://www.facebook.com/groups/themidlifementorscommunity

And subscribe to our ever expanding Youtube channel - where you'll find workouts, workshops and so much more.
https://www.youtube.com/c/themidlifementors