Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed.

Conversely, we might set a boundary, then feel guilty - obsessing over what they might think, perhaps backtracking and generally driving ourselves (and others around us) mad.

However - setting healthy boundaries from a place of self respect is an essential life skill - because not doing so causes confusion, an imbalance of energy and more issues down the line.

So in this episode we discuss how to navigate this hot topic, so you can live a more harmonious, happy, healthy life - and inspire others to do the same.

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