The Midlife Mentors

S3 Ep63: Intermittent Fasting

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Intermittent Fasting. Do we recommend it? 
The answer is yes - we do - but of course there are a few caveats. 
In this episode we’ll dive into what intermittent fasting is, why we like certain protocols, how we use them ourselves and for clients and most importantly a secret hack to super charge results.

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