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Losing those midlife pounds can feel incredibly challenging, and all too often we either don’t know what we should be doing, or fall back to what used to work when we were younger.
We see the same mistakes all the time!
So in this episode we cover 5 fat loss mistakes you could be making in your 40s, 50s and beyond and of course - how to fix them so you can reclaim your health and happiness for life.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:
https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
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Email: team@themidlifementors.com
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