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The Midlife Mentors

S3 Ep97: 7 Things That Age You Faster At Midlife

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Description

In this episode we discuss 7 things that age you faster at midlife.

This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a cocktail of hormonal changes affecting our body, mind and emotional wellbeing.

We also give you tips on how to shift the needle on these things - so you can live a healthy, happy, youthful and LONG life.

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https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

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Email: team@themidlifementors.com

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