Welcome back
Firstly thank you for tuning in to the First Episode
I am overwhelmed by the response!
Today, I will be talking about the foundations for Performance as an Athlete in any Sport but particularly the Hybrid Fitness space.
In this episode, I dive deeper into what creates solid foundations for us to really excel in Performance. I cover the importance of Nutrition, Sleep and Mastering Emotional Well-Being.
I know you'll find so many take aways from this Episode. If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!
If you enjoy the episodes, I'd really appreciate it if you can share the love!
Give it a follow, Share and leave a review.
Here is episode 2 - Foundations For Performance
As always, if you're looking for help in mastering your journey, you can contact us via any links in my bio on instagram:
https://www.instagram.com/jade_skillen_performance_coach/
