Hey! Welcome back!!
I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey.
When training for Hyrox and similar Hybrid Sports, the risk of injury can be high.
This is due to the vast spectrum of training modalities and required stimulus week to week.
You are striving to be strong
You are striving to be fast
You are striving to build endurance
This episode will help you understand HOW to combat and lower the risk of injury when training for Hybrid Sport.
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As always, there's a few ways I can help you now
The Hyrox First Timer Program: https://smashyourhyrox.com/limited-launch
Work with me 1-1: https://smashyourhyrox.com/
