Keiran is a personal trainer and the Head Strength and Conditioning Coach of Brunswick High School in Greenwich, CT.
On this episode we discuss:
✅ Creating a winning culture for high school athletes
✅ Setting standards for excellence
✅ How to provide effective training for the outliers in a group setting
✅ Diversifying your approach
To find out more about Keiran you can visit:
IG: @halton_performance
IG: @wickstrengthandconditioning
