Lee Taft is an industry titan when it comes to speed training for athletes. He's world renowned for his expertise in speed training and works as a consultant and coach.
Here's a quick overview of our show:
✅ Change of direction mechanics
✅ Using submaximal speed and evasive maneuvers to create space
✅ Transitions differences in offensive and defensive agility
✅ Reactivity and long term consolidation of movement efficiency
✅ ..and much, much more
For more information visit Lee's Instagram at @leetaft or
Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.
