We often read snappy articles that instruct us to "manage our stress". Hmm, that can be irritating to read as a highly educated smart adult human who needs to earn money and care for small humans (or big ones). What does it actually mean? How do we do that in a busy life?
As a burnout prevention and leadership coach I spend a lot of time working with people around managing their stress and I wanted to share the 3-point framework that I work in to support you to deconstruct your stress and think about tangible ways of creating change. Take a listen to this 30-minute episode and download the PDF resource to keep and use for yourself in the future. I hope it serves you well!
In this episode, I cover:
- separating stress management into 3 different sections so you can identify ways to actually create change (that in itself can be hugely calming)
- ideas and tools for each different area
- the key to supporting yourself in periods of "higher" stress
Managing stress and preventing burnout is my jam. We spend a month on unpacking this in a workplace context in my leadership programme EXPAND. You can get on the waitlist for that here.
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Want to work with me? Here are two ways you can do that.
Stress Management Table - resource
Here is a 12 min guided audio for stress digestion and a moment of calm
