In this episode, Katie discusses the importance of healing old wounds and shares her personal experience with healing a deep-seated wound. She explores the emotions and frustrations that arise from old wounds and the impact they have on personal growth. Katie provides insights into recognizing and addressing these wounds, as well as the rituals she used to heal. She emphasizes the need for self-compassion and empathy, and the power of self-love in the healing process. Katie encourages listeners to create a safe container for healing and to seek professional help if needed.
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