Description

Your health, wealth, and relationships (or who you attract) is dependent on your frequency. The 8 steps in my daily routine help keep me at my best. https://scientifichealer.com/wakeupbrain

It is hard to remember to do these when you don't feel so good. The great thing is that if you practice them daily, you'll rarely feel bad. And on top of that, you'll get in the habit and it will become second nature to you.

Some of the things I mention here as described in the timeline below are things you may have heard before. These are things that I truly do every morning to keep my brain awake and ready to go for the day.

There are a few other things I do invariably, which includes a good night's sleep and exercise. Even if I'm at an event, I still go to bed at a reasonable time, so I can get up early enough to exercise beforehand. It's like a date I keep with myself.

That is another clue, keep your promises to yourself, in other words, stay in alignment with your values. It raises your frequency to maintain integrity, even to yourself.

Here's a timeline of the program, be sure to watch the video at https://youtu.be/iv49jjfh0Xk  to get instructions on how to do some things, like how to take a salt shower and what I mean by orderly environment….

Standout Quotes:

•  "It takes a lot of energy to keep things neat and orderly. And once you have a system for example, then it does and once you have that system, your energy of your home is actually higher. And the environment that you live in supports you and supports your energy.”
•  “If the environment of your home does not support your high energy or does not support your high frequency, then you will start to feel your home is not supporting you. In fact, you're supporting it and it can pull you down very easily. So, make sure that your environment is supporting you.”
•  “the postures that are stress inducing are a crouched over position. It's kind of like a two-way conversation between your hormones and your body posture. If you're crouched over, this is a defensive posture, you're hiding your belly; And as soon as you go into defensive posture, your body is preparing you for whatever onslaught is coming. So it starts pumping adrenaline and cortisol and raises your stress levels.”
•  “An open position where you have y

Show notes at https://www.breakfreefromtheburnout.com
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More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

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