In this broadcast, you’ll hear about the lack of self care that pervades our culture leads to self-defeating behavior and guilt.
This is often felt by women who exercise self-care without the proper mindset. Exercising self-care can be as simple as being assertive in expressing your needs.
Further, many of you are not even aware of how you put everyone else’s opinions and needs ahead of your own.
Even without being aware, this manifests as stress in the body. Which in turn, can lead to problems in your relationships and your health. Discover what this simple strategy is and that it has transformed a number of my distressed clients.
Standout Quotes:
Key Takeaways:
Episode Timeline:
[00:38] The lack of self-care
[00:55] A group with dysfunctional relationships
[01:10] The Wife: Bridget
[01:45] The Empathy Trap
[02:34] NO: A powerful word
[03:09] Free Relationship Healing Seminar
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Show notes at https://www.breakfreefromtheburnout.com
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