Today’s topic on self-care ideas and strategies for coaches and healers originates from a number of my clients and students that get tired and worn out in the course of helping others. This is a reminder of taking the time out for self-care.
In this broadcast, I focus on tips other than the usual: get enough sleep, eat right and exercise. You have already heard these until the cows come home. It goes without saying that in order to be of the best service to others, taking care of yourself is paramount.
Today, you’ll hear about scheduling time for yourself, creating mini-gaps in the day to be able to stretch and do a pattern interrupt to get you out of stress. You’ll also hear some ideas for releasing the energy of the person you’ve been helping whether it is in person or on the phone.
After working with others, you as a caring healer or coach will want to release their energy. I offer a few simple tips that anyone can do even if you are not an energy healer.
Products mentioned in this program:
Aura Smudge Juniper Sage Spray Heritage Store 4 oz Spray http://amzn.to/2FLIuwp
White Sage Smudge Spray: Lavender & Sage Smudging Spray – 4 ounces http://amzn.to/2FKlGgG
Aura Cacia Room and Body Mist, Relaxing Lavender, 4 Fluid Ounce http://amzn.to/2p9KPHc
Standout Quotes:
Key Takeaways:
Episode Timeline:
[0:13] Why Self care is important for healers, coaches, and mothers?
[1:15] What is Self-care
[1:48] Things that you can do to take good care of yourself
[3:10] Schedule your day
[5:56] Get your sleep and set
Show notes at https://www.breakfreefromtheburnout.com
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