Description

Are you aware of how much poor health can cost you? Not just in feeling bad, but really money. My next guest Alli Ferguson knows exactly those numbers. Her scientific curiosity and her background encompasses a unique, empowering, and purposeful approach to building a healthy, productive and balanced lifestyle.

She has a passion for physical fitness and nutrition and with that has created the most comprehensive and uniquely customizable online fitness program. Whatever your goals may be, whatever shape you’re currently in, this program will design a routine to match your needs, and at a comfortable, yet challenging pace. Additionally, utilizing proven psychological tools that provide the necessary encouragement, discipline and drive you’ll need to hit and exceed your goals, these programs have your total success in mind.

Your health is your wealth literally

Life balance is more than just health. It’s also includes wealth. By managing your health early in life, you can also provide for you and your family for financial security in the years to come.

Standout Quotes:

• "I would treat them holistically, not just like in the box type of science experiment."
• "People will take the entire fortune, they could save up 1 million, 2 million, 5 million, it'll all disappear in the next 20 years."
• "The great thing is that we are infinite beings of light, powerful beings of light and we can change our history and we can rewrite things and we can create whatever life we want."
• "Your body will heal itself. If you just take out the stuff that you're doing wrong to it, and give it a chance."
• "Having a plan is probably the most important thing."
• “A good coach is worth everything.”

Key Takeaways:

• Allison thinks that having an out-of-control diet and exercise makes it a lot harder to be healthy.
• She believes that diet and exercise correlate to preventing chronic diseases.
• Allison found out she had a gift for solving problems for her clients financially and physically.
• Allison uses a holistic approach in addressing her client’s concerns.
• Allison feels frustrated witnessing the American population get more unhealthy when they have the information on being healthy at their fingertips.

Episode Timeline:

[00:46] The Guest

[01:37] Perfect Fit

[03:04] The Groundwork

[04:36] Healthy Lifestyle

Show notes at https://www.breakfreefromtheburnout.com
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More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

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