In this conversation, Heather and Rachel discuss alternative medicine and their experiences with functional doctors. They explore the importance of listening to our bodies, seeking the right avenues for health, and the potential for living longer, higher quality lives through a balance of conventional and alternative medicine. They also touch on leaky gut, hormone testing, and heavy metals detoxes. In this conversation, Heather and Rachel discuss various alternative healing modalities, including acupuncture, chiropractic care, massage, reiki, and the role of energy in healing. They also touch on the practice of meditation and the importance of positive self-talk. The conversation highlights the need for individual research and exploration to find what works best for each person's health journey.
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