In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of control in relationships, emphasizing the need to release control and allow others to take responsibility for their actions. Heather also delves into the significance of inner child work for healing past traumas and the power of vulnerability and self-love in fostering healthier relationships.
00:00 Journey of Inner Work and Self-Discovery
02:44 Parenting Challenges and Self-Reflection
05:09 Understanding Control and Trust Issues
10:48 Setting Healthy Boundaries
16:51 Embracing Personal Growth and Empowerment
20:36 Setting Boundaries and Letting Go
23:25 Energy Management and Self-Care Practices
25:10 Trust Issues and Control Dynamics
26:59 The Power of Letting Go
30:13 Inner Child Work and Healing
39:03 Vulnerability and Self-Love
Aaron Doughty YT Video that inspired me: https://youtu.be/bNd4MLCFgPs?si=9E4M2zbzAaCX-G9i
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