In this podcast episode, Heather and Rachel explore the fascinating topic of epigenetics, discussing its implications on health, inheritance, and lifestyle. They break down complex scientific concepts into relatable terms, emphasizing the importance of understanding how our environment and choices can influence our genetic expression. The conversation highlights the role of micro RNAs, the impact of lifestyle on health, and the hope that individuals can change their genetic destiny through informed choices. In this conversation, Rachel and Heather explore the intricate relationship between genetics and trauma. They discuss the concept of inherited trauma, and the importance of breaking generational cycles. The conversation emphasizes the healing power of nature, the significance of trusting one's intuition, and the dangers posed by GMOs, Roundup, and environmental toxins. They conclude by highlighting the role of spirituality and gratitude in achieving overall health and well-being, encouraging listeners to empower themselves through knowledge and awareness.
Chapters
00:00 Welcome Back and Introduction to Epigenetics
02:56 Understanding Cells and Inheritance
05:56 Defining Epigenetics
09:02 The Role of Micro RNAs
12:01 The Impact of Environment and Lifestyle
14:50 Intergenerational Effects of Epigenetics
17:57 Hope and Empowerment through Epigenetics
27:17 The Impact of Lifestyle on Genetic Expression
28:52 Inherited Trauma and Its Effects
31:50 Breaking Generational Cycles of Trauma
32:56 Nature's Role in Healing and Resilience
35:20 Trusting Intuition and Inner Guidance
36:51 The Importance of Self-Control
40:53 The Dangers of GMOs, Roundup, and Environmental Toxins
50:47 Spirituality and Gratitude in Health
51:54 Empowerment Through Knowledge and Awareness
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