Tune into this week's episode to hear Courtney and Jon explain the meaning of holistic and how to implement holistic health practices into every aspect of your life! They discuss how everything is connected and how they focus on holistic practices to better their mental and physical health.
Reference:
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- Jessica Bayes, Janet Schloss, David Sibbritt, The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial, The American Journal of Clinical Nutrition, Volume 116, Issue 2, 2022,Pages 572-580,ISSN 0002-9165, https://doi.org/10.1093/ajcn/nqac106.
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