Description

Hello Friends, 
 
 In this episode we will discuss Weight Loss and specifically Cardio Activities:

• Why Walking and Water are the best places to start for Weight Loss!
• Why Running is the next step but is often done poorly.
• Why knowing your Heart Rate can make all the difference.

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Enjoy and Grind,