Description

In this episode, Amy Pelkey talks about taking a break from digital break.

She shares some thoughts from Cal Newport's book, Digital Minimalism: Choosing a Focused Life in a Noisy World and how they can be applicable to anyone including grieving mothers.

Both positive and negative aspects of social media while grieving are highlighted with the hopes of inspiring more mindful use of social media.

Want a free eBook and receive a weekly email from Pause to Remember?

•  Click here

Virtual Support Group for Healthcare Providers after pregnancy and infant loss

• 2nd Monday of every month
• 7:45-8:45pm EST
• Led by Amy Pelkey, CRNA and Whitney Jablonski, CRNA
• Via Zoom - get the link and updates here
• This is for female, licensed healthcare providers grieving after pregnancy or infant loss

FREE YOGA with the Pause to Remember Community

• Led by Amy Pelkey, MSN, CRNA, RYT 200
• This is for healthcare providers grieving after pregnancy or infant loss. 
• There will be time for gathering and conversation if you would like to talk with others
• Click HERE for information and link to join (future dates will be added here) 

 Where to find Pause to Remember

• Website
• Instagram
• Facebook 

Support Pause to Remember  - "Buy a Latte

Support the show

Be a guest on the Pause to Remember Podcast, complete this form

Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest

Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website

Donate via Venmo: @amypelkeyllc