In this podcast I am joined by my friend Maria Claire Andrea for a deep talk about mental health, Obsessive Compulsive Disorder, and Bipolar Disorder. We discuss our issues and experiences with our mental health and healing journeys.
Included in the episode:
OUT of OCD Youtube Channel
OUT of OCD Instagram
Toi Hershman Facebook
Marie Claire Andrea Instagram
Marie Claire Andrea Facebook
Resources:
Free Workbook to Quit OCD: https://outofocd.com/free-workbook/
Out of OCD Website: https://www.outofocd.com
YouTube: https://www.youtube.com/@ToiHershman
Instagram: https://www.instagram.com/outofocd/
Facebook: https://www.facebook.com/toi.hershman
LinkedIn: https://www.linkedin.com/in/toihershman/
Online support groups:https://iocdf.org/ocd-finding-help/supportgroups/